Feeling sick, bloated, stressed and tired?
Are you feeling “all symptoms and no answers!” ?
Having a health coach in your corner helps you unravel the twisted knot of symptoms that can blight your daily life and leave you lacking the energy to really LIVE.
- If you’ve ever received good advice that you were unable to follow
- If your doctor has recommended a lifestyle change that you found to be unsustainable
- If you’ve ever wanted something in your life, but found you couldn’t achieve it alone
Then a health coach is the missing piece that makes sure you achieve those goals instead of feeling crappy that yet another desire fell away from you.
As a client of my health coaching programs, you will…
- Understand why your body is displaying the symptoms you’re experiencing
- Set and accomplish goals to banish those symptoms in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel confident in your body – in how you look and how your body works so well for you
- Learn about the best foods for your unique body and lifestyle, and how you can easily incorporate them
- Transform your personal relationships to support your growth and fulfilment
- Re-discover the confidence to create the life you want
Life After Bread Coaching Programs
In these 3 or 6 month programs, we will delve into your symptoms and lifestyle, working together to create incremental and sustainable changes that support your health goals.
Silver Program
Your program includes…
- Two 50-minute, one-to-one sessions per month
- Email support between sessions for those burning questions and celebrating wins!
- Recommended recipes relevant to your health goals that are healthy and simple to prepare
- Support to make the dietary and lifestyle changes you want
- Simple but informative resources that will increase your nutrition knowledge and apply it to your real life.
- A free copy of my 40-page EBook: 7 Days of Healthy Meals – Recipes, Meal Plan + Shopping Lists to Transform Your Eating Habits
Gold Program
Your program includes…
- Two 50-minute, one-to-one sessions per month
- Email support between sessions for those burning questions and celebrating wins!
- Recommended recipes relevant to your health goals that are healthy and simple to prepare
- Support to make the dietary and lifestyle changes you want
- Simple but informative resources that will increase your nutrition knowledge and apply it to your real life.
- A free copy of my 40-page EBook: 7 Days of Healthy Meals – Recipes, Meal Plan + Shopping Lists to Transform Your Eating Habits
- Created-just-for-you Meal Planners and Shopping Lists to make your life and goals that much easier!
This is a highly individualised service, taking into account your symptoms, lifestyle and preferences.
- One-to-one guidance through a custom cleanse program, tailored to your specific needs.
Platinum Program
Your program includes…
- Two 50-minute, one-to-one sessions per month
- Priority e-mail/text support between sessions for those burning questions and celebrating wins!
- Hit a block and need quick guidance? You got it! 2 ‘curve ball’ calls between sessions each month if you need them.
- Recommended recipes relevant to your health goals that are healthy and simple to prepare
- Support to make the dietary and lifestyle changes you want
- Simple but informative resources that will increase your nutrition knowledge and apply it to your real life.
- A free copy of my 40-page EBook: 7 Days of Healthy Meals – Recipes, Meal Plan + Shopping Lists to Transform Your Eating Habits
- Created-just-for-you Meal Planners and Shopping Lists to make your life and goals that much easier!
This is a highly individualised service, taking into account your symptoms, lifestyle and preferences.
- One-to-one guidance through a custom cleanse program, tailored to your specific needs.
- Face-to-Face time with me! In your own home, where all the magic will happen
This laser-focused session is a powerful tool to kick-start your program:
I will understand your environment and can tailor your program for maximum results
We’ll do some kick-ass kitchen-cupboard-justice to get you on track
I will bring healthy yummies with me to devour and inspire
- Food Shopping Guided Tour
Be prepared to view your supermarket trip in a whole new light! This tour will educate you on the best choices to make for meal time essentials and on-the-go pit stops.
- Personal Cooking Lesson
Need inspiration and motivation in the kitchen? Struggling to eat healthy on limited time?
I’ll show you my time-saving, health-boosting food tricks to make you a master (mistress) of your own delicious destiny!
To decide if health coaching is right for you, I invite you to schedule a free initial Discovery Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.