“Andrea has been a life saver for me.
It has been so great to be able to talk to someone who just “gets it”. I feel very lucky to have met her…
I must have seen 6 different doctors who all gave contradictory advice until one decided I “probably” had Post Viral Fatigue Syndrome.
I cried and cried all the way home and that evening.
Andrea has taught me what I should be eating more of and why, and more importantly she has taught me how to relax and take care of myself. If a method doesn’t work for me, then we change it.
I have gone from feeling 30-40% well in July to 90% in January, by taking control and responsibility for my own recovery and having the support of someone who really does care… and she’s my lifeline when I go into panic mode or just feel a bit down.
I have learnt to: pace myself; to say no to people; to appreciate the importance of good health; to think about what I am putting into my body; to take deep breaths; to take time out; to dance like no one’s watching (on a regular basis) and appreciate life so much more. OMG, I sound like bloomin’ Andrea now!… In short, in the last six months I have learnt so much about myself and I have regained perspective on life.
Things can only get better with Andrea at the other end of a Skype call ”
Kathy, West Midlands
I had been diagnosed with Type2 Diabetes 2 years ago. I spent the first year in denial and the second year worrying about it but not really knowing what to do about it.
I had never done anything like speaking to a health coach before. I had no idea what to expect and I was quite sceptical.
Andrea was so positive that we could improve my health together, she is very infectious!
At first, I think I was a terrible client. It took a few sessions before something really clicked for me. The great thing was that Andrea was always patient and always finding ways to make things as easy as possible for me to succeed.
I surprised myself at how well I adapted to my new ways. When my test results came back, my blood sugar was back to normal, healthy levels! I was so happy that I sent a text to Andrea straight away to let her know. Before I even told my husband!
Since then, with Andrea’s knowledge, support and suggestions, I have kept my sugar levels at normal for 6 months and I have shrunk 2 dress sizes. There are so many other ways my life has improved, like having more energy and not craving cakes and biscuits. I go to a ballroom dancing class with my husband now and I would never have had the confidence or the motivation to do that before working with Andrea.
Karen O, Manchester
Working with Andrea has been full of pleasant surprises. Not just the improvement to my energy levels and outlook on life, but I have to say that the little gifts she sends me really make my day.
Her coaching style is really personal and that really makes a big difference. I thought that not meeting face to face might be a problem, but in lots of ways it’s better because it’s so convenient to talk on skype. Every two weeks, it’s time just to concentrate on me and my agenda. I really look forward to our sessions.
Daily energy doubled, not hating the way I look, knowing I have the power to change my health myself, more positive by miles. Nuff said.