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Special Sweet Potato Mash Recipe

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This sweet potato mash works with any dish you would usually have potatoes with.

And instead of serving a side of starchy carbohydrates, you’re getting a healthy serving of slow-release, complex carbohydrate instead.

sweet potato mash recipe

Sweet Potato Mash – Healthy alternative to white potato mash


1 pre-baked sweet potato from batch-cooking sweet potatoes
2 or 3 spring onions, chopped or 1 small leek, finely chopped
Handful of fresh parsley, chopped

Make The Magic

  1. Cut the sweet potato almost in half, so you can access the golden flesh inside
  2. Use a spoon to scoop out the flesh and transfer to a warmed bowl
  3. Add the chopped spring onion and parsley to the potato, mix thoroughly and season with sea salt and pepper if required.
  4. Transfer the potato skin to your plate and fill with the mashed potato mix.


Tip: You can make this side dish at a later date if you keep a potato skin in one piece when you are preparing all your freshly baked potatoes. Simply re-heat the skin in a moderate oven for 5 mins, and re-heat 2-3tablespoons of the reserved mashed flesh before adding the spring onion and parsley

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